6 Foods that Fight Depression
Many remedies and corrective measures have been suggested for depression over the years. Ranging from positive thinking and deep breathing to meditation and yoga, these techniques really do work. But there is one more essential factor that may have been so far overlooked. The food you eat also contributes a lot to how fast you get over depression or how effectively you keep depression related symptoms at bay. If you eat the right foods along with employing any of the previously mentioned techniques, your recovery will be even faster and more efficient. You should eat these foods even if you do not consider yourself a victim of depression, so as to keep it well away from yourself and strengthening your well being. Listed below are 6 foods that fight depression.
1. Turkey
Any lean meat which is a good source of protein is good for fighting depression but turkey really stands out because it contains a chemical called tryptophan. Tryptophan triggers the secretion of serotonin, a feel good hormone in your body, and thus helps to keep depressing thoughts at bay. This chemical is found in copious amounts especially in turkey.
2. Fish
Fish contains omega-3 fatty acids which are very good for your body. They not only boost your brain and help fight depression, but are also good for your cardiovascular health. They also improve blood circulation and reduce inflammation. Include fish like salmon, tuna, mackerel, and so on in your diet for best results.
3. Walnuts
Walnuts also contain omega-3 fatty acids which boost brain health. Besides, walnuts are good sources of protein and monounsaturated fats which are very beneficial for the health of your heart. Thus, walnuts boost your overall health. However, they should be eaten in moderation.
