10 Health Benefits of Cucumber Juice
Have you always wanted a magical potion that can make you healthy, beautiful, light and motivated? Try cucumber juice. Cucumbers may be used to revitalize your tired and puffy eyes but when you drink its juice, you derive a world of goodness you never knew this humble veggie brings. Listed here are some health benefits of cucumber juice.
1. Maintains stronger bones
Your recommended daily intake of Vitamin K is replenished by drinking cucumber juice. Vitamin K promotes the development of strong bone tissues, maintains good kidney health and plays an important role in blood clotting.
2. Protects from cancers
Many cancer types including carcinoma, female internal reproductive organ cancer and adenocarcinoma are efficiently prevented by regular consumption of cucumber juice. This is because cucumbers are known to contain important nutrients that prevent development of these cancers.
3. Provides relief from acidity
Acidity is a common problem that can cause troublesome effects. Cucumber juice has alkaline minerals in them that regulate your body’s blood pH levels. Treatment of gastric and duodenal ulcers is also done by drinking cucumber juice regularly.
4. Hydrates your body
Cucumbers contain 95 per cent water. Because water content is very high in them, cucumbers enhance your body’s hydration, remove toxins, cool your body, facilitate digestion and promote weight loss. There are a number of benefits proper hydration can give you.
5. Fights cholesterol and diabetes
Sterols in cucumbers have been shown to bring down bad cholesterol levels in the body. Similarly, cucumber juice helps pancreas in the creation of insulin. This helps diabetic patients maintain blood sugar levels to the optimal extent.
