Top 6 Foods for Beating Diabetes

Diabetes is fast becoming the silent killer disease. A combination of food, sedentary life and environmental factors make sure that the people suffering from diabetes are only increasing. There is also the alarming rise in juvenile diabetes as kids spend less time outdoors running around and remain cooped up inside playing video games or watching TV. Instead of reaching a point where you will have to be dependent on medication or insulin to beat diabetes or the high glucose levels in your body, you can start living healthy by incorporating these diabetes fighting foods in your diet. Research into foods has proved that making a few key changes in your diet such as eating more produce, fewer refined carbohydrates, plenty of lean protein, and more “good” fat—helps improve blood-sugar control and cuts the risk of diabetes-related complications. Here are some foods that help you beat diabetes.

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