11 Benefits of Lavender Oil
If you are looking for a single essential oil, lavender oil is your answer. It is an extremely versatile oil, and has uses varying from relaxing and calming oneself to cleansing cuts and bruises. Carrying a bottle of lavender oil with you is like having your own first-aid kit cum perfume. Here are 11 benefits of lavender oil.
1. Useful in aromatherapy and massage
Lavender oil is the most commonly used essential oil for aromatherapy. It is also used for massaging purposes as it can relieve you from sore and achy muscles.
2. Helps with burns and stings
A few drops of lavender oil can be directly applied on to minor burns and bee stings for an immediate soothing effect.
3. Helps in relaxation
Adding a few drops of lavender oil to your bath or massaging it with some other carrier oil to you body helps in relaxing and calming your mind.
4. Treats eczema and dermatitis
Lavender oil can be used to treat eczema and dermatitis. Applying it directly or by adding it to other carrier oils to dry skin provides a soothing effect against any itchy feeling.
5. Relieves headache
Rubbing lavender oil on your temples is also extremely effective to provide relief from headaches.
6. Helps with insomnia
Since lavender oil slows down the nervous system and helps relax the body and mind, it can also help you drift off to sleep, if you are an insomniac.
