6 Tips for People with Diabetes
Diabetes mellitus, commonly known as diabetes, is a condition in which a person has high blood sugar level because either her pancreas does not produce sufficient insulin, or the cells do not respond to insulin that is produced. If this blood sugar level is not kept in control, it can get extremely fatal in the future. Here are 6 tips which can be helpful to those who are suffering from diabetes.
1. Always beware
If you are suffering from diabetes, always beware that your blood glucose level may fluctuate unpredictably. Therefore, take your medications regularly and always keep in touch with your doctor. Check your blood sugar level every couple of hours or as prescribed by your doctor. Also get a diet chart from your doctor and follow it very closely.
2. Eat the perfect amount
Do not starve or over eat. Have your meals at proper time and make use of measuring cups and spoons to ensure the perfect quantity. Eating the right proportions will benefit you immensely.
3. Eat healthy
Eat less fat and keep control of the carbohydrates level. Limit alcohol consumption. Eat plenty of cereal and whole grain breads. Fruits are highly recommended as they will provide you with essential vitamins and minerals.
