5 Health Benefits of Oats
A perfect start for a perfect day begins with wholesome and healthy breakfast. And what could be healthier than a bowl of oats which can be prepared and served in minutes. Oats are also available in the form of cookies, oatmeal cereal bars and in different flavors. Although packaging and taste appeals to children, what adults are concerned about is the health value. Listed below are 5 health benefits of oats.
1. It helps reduce the risk of asthma in children
During the early years children are advised to have breast milk then switch to regular milk, later substituted with semi-solid baby food and mashed fruits. Sometimes nutrient value in the food diminishes if the food served is too mashed or boiled. Helping children adapt to adult food habits of eating solid food like oats has proven to reduce the risk of asthma.
2. It’s a gluten-free meal
If you’re keen on switching to a gluten-free diet and eating healthy, oats will help add a high nutrition value to your diet. Evidence suggests that adults with celiac disease were helping them cope better with the symptoms. A high level of zinc, magnesium and other essential vitamins and minerals is what makes oats a healthy intake to start your day.
3. It helps reduce constipation and use of laxatives
When you take laxatives, you may have severe weight loss and lose excess body fluids. They also drain your body by producing different kinds of side effects. However, research indicates that an oatmeal diet can help control body weight and reduce the intake of laxatives.
