Diet

13 Super Healthy Foods to Eat in 2013

Everyone knows about the benefits of consuming green leafy vegetables, beetroot, carrots, spinach and tomatoes; popular fruits including apples, bananas, mangoes and oranges; dairy and poultry products; grains and cereals; and healthy cooking oils such as olive oil and canola oil. While these are health-giving and sumptuous, it’s time you add more to your list of super healthy foods for 2013. Here’s a list of 13 food items to help in making a healthier you in 2013!

1. Avocados

Though high in fat, most of it is mono-unsaturated fat that helps in proper blood circulation. Its anti-oxidant properties help improve diabetes and chronic hypertension. Avocados also contain a good amount of vitamin E.

2. Blueberries

Blueberries have high fiber and low glycemic content. Besides being safe for diabetic patients, they have been proven to improve learning ability and memory. Blueberries are also considered to be the best food for brain functioning, as they reduce the risk for Alzheimer.

3. Pomegranates

Rich with antioxidants, pomegranates and their juice, aid in destroying compounds that can damage body tissues. This fruit is considered to be helpful in dealing with serious conditions including cancer, heart disease and even Alzheimer.

4. Purple grapes

Purple grapes and their juice are beneficial for the heart, as these contain pigments that can save you from heart ailments.

5. Beetroot

The reddish-purple color of this vegetable is due to beta-cyanin, which is an antioxidant that helps to protect your body by making it stronger to fight off infection.

6. Bok choy, broccoli and broccoli sprouts

All of these are all full of sulphoraphane, which helps the body against cancer, besides containing calcium and vitamin C. In addition, broccoli and broccoli sprouts also have folic acid.