6 Fruits That Decrease Belly Fat
Not all fruits are favorable if you need to shed that extra layer of fat around your belly. Here are 6 fruits that will help decrease your belly fat.
1.WATERMELON
Watermelons contain 92% water. The high content of water present in the fruit helps you fill your stomach quickly, especially, when you’re waiting for dinner to get ready or need a mid night snack to satisfy your hunger and craving. It does not contain any fat or cholesterol.
2.PAPAYA
Papayas are a rich source of vitamin A and Vitamin C. A big belly can be a result of issues related to digestion. The sensation of bloating and gastritis can be prevented by the miraculous qualities of this fruit. A papaya before meal cools the system and helps easy digestion of food.
3.GRAPE FRUIT
A grape fruit breakfast with low fat yogurt is the healthiest way to start your day. A bowl of grape fruit is a rich source of vitamin C. Their seeds contain antioxidants which help to lower cholesterol and prevent the fat from gathering in more prone areas like your belly.
