7 Benefits of Brisk Walking
No time to hit the gym? Are you too busy to pay attention to your body and fitness? Did you know that all you need is a good pair of walking shoes and you could get into shape by a simple form of exercise? Brisk walking does not need you to become a member of a gym, nor does it need you to invest in any costly and heavy equipment. Brisk walking is nothing but walking at a faster pace than your normal walking speed for a specified time and distance which works up your entire body and provides several health benefits. The top 7 benefits of brisk walking are listed below:
1. Acts as a stress buster
Brisk walking works up all muscles of your body and shifts your attention from trivial things which do not make much difference. Therefore, it acts as a stress buster. It relieves you of unnecessary tension and worries, and reduces hypertension. It is one of the easiest ways to stay happy and healthy.
2. Improves health of the heart
Brisk walking reduces the level of bad cholesterol in your body and protects the heart from diseases. It helps improve your cardiovascular health by strengthening your lungs, muscles and the heart. Brisk walking also improves your heart’s performance and it is able to pump more blood into your system.
3. Reduces risks of diabetes and cancer
During brisk walking, the muscles of your body move a lot which uses up a lot of energy thus breaking down excess glucose in your blood. This helps in the prevention of diabetes as your blood sugar levels remain normal. Brisk walking also helps avert some types of cancer like colon cancer.
4. Boosts your sexual health
Walking improves the blood circulation in your body which reduces the chances of impotency or low sex drive. It boosts your sexual health and your sex life gets rejuvenated.
