7 Ways To Increase Your Fruit Intake
We all know that fruits are healthy and enriched in vitamins. But, do we consume required amount of fruits in our daily diet? Do you have two to three portions of fruits daily? If not, then it is a must to increase your fruit intake. Listed below are some ways to increase your fruit intake, read on.
1. Keep fruits in a bowl
Always keep fruits in a fruit basket or a bowl. If you see them, you will eat them. It so happens, that a person buys fruits and keeps them in the refrigerator, and forgets. It is important to keep the fruits in a fruit bowl, so that one can have them daily.
2. Add them in yogurt or smoothie
Many people do not like to have fruits in natural form, so it is best to add the fruits in yogurt or smoothies. Add lots of bananas and apples for a fruit smoothie. Similarly, one can add chopped fruits in yogurt for enhancing its taste.
3. Add fruits in salads
One can increase fruit intake by adding them in salads. Cut sliced fruits like strawberry, pineapple, bananas and peaches in salads. This will enhance the taste of the dish and also provide nutrition at the same time.
4. Use fruits in desserts
This is a good option, if you do not like to consume fruits naturally. Use them in different desserts. One can also use them in different Greek dessert forms. Also, use fruits in mousse and souffles.
