5 Ways To Increase Your Vegetable Intake
Benefits of eating vegetables are unarguable. They are natural healers, energy providers and immunity builders. Each vegetable has its own set of antioxidants and nutrients to nourish your body. However, how do we actually consume them? Eat them raw or cook them? What are the different ways to increase the intake of vegetables? Read ahead to know the answers.
1. Snacks
You must snack on vegetables as often as you can. Raw tomatoes, carrots and cucumbers make great snack items. A pinch of salt and pepper can be added to such raw vegetables for a tasty flavor. Make sure you stock up on enough fresh vegetables so whenever you feel the hunger pang, you can grab one.
2. Meals
Whatever you plan to eat, make sure you substitute starch items such as rice with vegetables, take extra servings of vegetables instead of any other item. If you are up to cooking, make sure you add pureed vegetables to your food items. Tomato puree and spinach puree can be added to soups and gravies for taste and flavor.
3. Breakfast
Instead of pancakes and breads, have vegetable salad for breakfast. The salads can be seasoned with any flavored toppings you like, but keep it fat-free. You can opt for pre-washed and pre-cut vegetables to reduce your cooking time of weekdays. Team up the salad with multigrain bread for a nutritious start.
