7 Weight Loss Tips for Women in Their 20s
Losing weight during 20s is much easier if one follows a healthy lifestyle. It’s a good time to lay the foundation of a healthier life for later years by eating a well-balanced nutritious diet and exercising regularly. Here are some weight loss tips for women in their 20s:
1. Make healthier eating choices
Be smart while choosing food. When you want something to munch on, go for salads instead of cookies. Choose low fat milk, cheese and yogurt. Opt for fresh food over processed food. Go for whole wheat bread instead of refined ones. Choose fresh fruit and vegetables rather than canned fruit and processed vegetables. By making these smart healthier decisions in choosing your food, you can really keep a check on your calorie count and reduce weight.
2. Have heavy breakfast and early dinner
Remember this simple rule: Heavy breakfast, light lunch, lighter and early dinner. Follow this and you are sure to control your weight. You shouldn’t eat anything 3-4 hours prior to night time sleep.
3. Drink lots of water
Never underestimate the importance of water in weight loss plans. Besides providing you with the feeling of satiety, it also helps your body in proper digestion and excretion. It also keeps your body hydrated.
4. Plan a good exercise routine
With abundant energy at this age, you can choose a good exercise routine offering you quality as well as quantity. Go for a mix of exercises including cardio, aerobics and weights. For better results, consult a professional fitness trainer and see what works best for you.
