10 Healthy Breakfast Options
Breakfast is the most important meal of the day. It sets the tone and mood for the rest of the day. A nutritious and delicious breakfast ensures that you have enough energy and nutrition to carry out the rest of the day actively. So here’s a list of 10 healthy breakfast options which will provide you with ample nutrients and a good start to your day:
1. Fresh fruit salad
Nothing seems more refreshing in the morning than a plate of fresh fruit salad. So treat yourself to a variety of fruits. Use bananas, apples, pineapples, papaya and add color to your salad plate by tossing few raspberries, blueberries, pomegranate and grapes. You can add a bit of lemon juice and salt as seasoning if you like. It will rejuvenate your senses and provide you with a booster dose of antioxidants and important minerals and vitamins.
2. Whole grain and high fiber cereal with soy milk or low fat milk
Choose your morning cereal carefully. Read the labels and choose the one which is made of whole grain and is rich in dietary fiber. Don’t opt for chocolate flavored or other artificially flavored cereals as they tend to be very high in sugar. Enjoy your chosen whole grain cereal with low fat milk. Use soy milk to further boost your protein intake.
3. Fruity yogurt
Low fat yogurt is very good for you, and you can increase its goodness and taste by adding some berries (raspberries, strawberries or blueberries) and a healthy granola or cereal to it. Soy yogurt is another good option that you consume for breakfast.
4. Yummy smoothie
You can be quite creative while preparing your healthy smoothies for breakfast. Just choose the ingredients that you like, for example bananas, apples, frozen berries and milk. Blend them all together to enjoy your fruity and delicious smoothie! A great healthy breakfast option for those who don’t have time to sit and eat fruits.
5. Muesli and soy milk delight
Enjoy the good old muesli with soy milk to enhance the nutritional value of both.
