6 Most Healthy Pizza Toppings
‘Yummy’ is the word that comes to everyone’s mind on hearing ‘Pizza’. Pizzas may look and taste extremely delicious but they also bring along a lot of worry. A lot of people have the opinion that pizzas are not a healthy food option. The fact is, pizzas are not unhealthy but people make them fatty by using wrong toppings. You can make a pizza healthier and even more delicious with the right toppings. Here are some pizza toppings you can go for.
1. Homemade Sauce
Instead of sauce which is available in stores, you can use homemade sauce. Ready-made sauce contains lots of sugar and preservatives which are bad for your healthy pizza. So, try and make sauce using fresh tomatoes at home. You can simply stew the tomatoes and blend them with some spices. This type of sauce is fresh and perfect for your pizza and for your health.
2. Cheese
Using wrong type of cheese will only add on a lot of cholesterol to your pizza. This will ultimately lead you towards major weight gain. Therefore, you must be very careful while selecting cheese. Don’t go for full-fat cheese like cream cheese, cheddar and Swiss. You can use low-fat and fat-free cheese for your healthy pizza.
3. Vegetables
Vegetables contain high amount of fiber which promotes proper functioning of your metabolism. You can use different vegetables on your pizza in place of meat. Broccoli, mushrooms and black olives make great pizza toppings.
4. Bell peppers
One of the finest preferences for pizza toppings are bell peppers. You can use red, yellow and green bell peppers to add tempting color and texture to your pizza. Bell peppers are bundled with a lot of qualities which make them a healthy choice. They contain ‘Capsaicin’ which helps the human body to lose weight.
5. Sprouts
Full of nutritious qualities, sprouts can really raise the nutritional value of your pizza. Sprouts purify your body and improve your immune system. They are surely a healthy option for your Pizza. You can use sprouted seeds of sunflower, pulses, kidney bean, gram, soybean, fenugreek and wheat as your pizza topping. You can use a mixture of all these sprouts or a mixture of just a few of them according to your taste.
6. Salmon
You can use grilled salmon as your pizza topping. Salmon is a tempting and healthy option. Salmon is a fish which is full of proteins, contains essential fatty acids and most importantly, the rare Omega 3 fatty acids. These acids make your body healthier and prevents strokes and blood-clots. These acids bring down your aggression and depression levels.
7. Spinach
Spinach is the chief source iron. This amazing green leafy vegetable consists of several vitamins and minerals. So, using spinach on your pizza can really be a wise and healthy decision.
8. Mouthwatering Herbs and Spices
Herbs and spices give a special touch to your pizza. These magical items give your pizza some extraordinary flavors. You can use basil, cardamom, coriander, garlic, pepper, oregano and dry/fresh chilly on your pizza. These herbs and spices incorporate medicinal values in your pizza.
