8 Health Benefits of Grapefruit
Packed with nutrition and loaded with health benefits, grapefruit is a fruit that you must have in your daily menu. Its name grapefruit brings to mind the small size of grapes, but quite unlike them, this fruit is big and belongs to the citrus family. The fruit owes its name to the fact that it grows in clusters like grapes. Regular consumption of grapefruit can substantially improve your health. Read ahead to know more about the health benefits of grapefruit.
1. Is rich in vitamin C
The high Vitamin C content of grapefruit helps you by boosting your immunity against common cold and a host of other minor infections. It helps in improving your gum health as well as performs the role of a good antioxidant.
2. Aids in iron absorption
It helps your body to absorb iron more efficiently, owing to its vitamin C content which facilitates the absorption of iron in our body.
3. Is a great source of dietary fiber
It is a very good source of dietary fiber which helps in adding bulk to the diet. Consumption of whole fruit along with the pulp ensures smooth bowel movement and prevents constipation.
4. Helps to maintain healthy weight
It’s a healthy choice for weight watchers because of its water content and dietary fiber which ensures that it is low in calories and high in nutrients.
