5 Health Benefits Of Chia Seeds
Chia seeds have been around for many centuries. A number of dietitians today prescribe a healthy dose of Chia seeds in their weight loss regime. Listed here are some of the health benefits of Chia seeds.
1. Help to Lose Weight
The main reason why chia seeds are preferred for weight loss is that they reduce appetite. When mixed with water, these seeds absorb a large quantity of water to take a gel form. When people consume the gel, the actual effect is that of drinking a lot of water, as these seeds contains a lot of water. It gives you a feeling of full stomach and consequently reduces hunger. As a result, you tend to eat less and naturally lose weight.
2. Control Blood Sugar
Blood sugar levels tend to increase after dinner or a particularly heavy dose of meals. One of the main benefits of chia seeds is that it helps to control blood sugar level all the time. Chia seeds contain a variety of fibers – both soluble and insoluble. The combination of fibers reduces the conversion of starch into sugar. The heightened conversion activity after meals or heavy food is what increases the blood sugar level.
3. Prevents Premature Aging
Prevention of premature aging is also one of the health benefits of chia seeds. These seeds contain antioxidants which are good to control the free radicals in our body. Free radicals could cause wrinkles in the skin and tissue inflammation, which lead to premature aging.
