5 Health Benefits of Turnip
Turnips are quite like potatoes. In fact, they even look like potatoes. They are rich in starch content. And like potatoes, these roots are available pretty much round the year. However, turnips have more health benefits than potatoes. Unlike potatoes, turnips have a low calorie content. A rough estimate is that a turnip contains less than half the quantity of calories a potato of same size has. Apart from that, turnips have a number of ingredients that are excellent to maintain good health. Listed here are some of the major health benefits of turnips.
1. Provide Vitamins
Turnips contain perhaps more vitamins than most other vegetables do. It contains rich doses of Vitamin A, Vitamin C, Vitamin E, and a number of B vitamins. Vitamin A helps to maintain good eyesight, B vitamins make metabolism of proteins and carbohydrates smooth, Vitamin E prevents reproduction-related anomalies.
2. Rich in Minerals
Turnips are rich in mineral content too. The presence of calcium and potassium is one of the main health benefits of turnips. If you have a deficiency of any of these minerals, you would do well if you have turnips in your diet regularly. The other minerals found in turnips in less quantities include iron, sodium, magnesium, and phosphorus.
3. Good for Skin, Hair, and Eyes
Frequent intake of turnips helps in maintaining your beauty too. It helps to keep the skin bright and smooth. It also improves the health and color of hair. The rich Vitamin A content of the vegetable helps maintain your eyes.
