4 Tips To Make Your Hair Grow Faster
Long, luminous hair tops the beauty wishlist of most women, irrespective of their hair type. But the way to grow hair faster is flanked by myths, and a lack of sound knowledge on proper hair care.
Hair has its roots in the scalp, from where its growth is traced. It is majorly made of keratin which is a fibrous protein. So, to encourage faster hair growth, you need to take care of the scalp as well as maintain hair fibers. Given below is a brief list of tips to make your hair grow faster.
1. Eat healthy
Have a well-balanced diet with foods rich in proteins, and vital nutrients like amino acids, vitamin B-7 (also known as Biotin), and Omega-3 fatty acids, which are believed to promote hair growth. Other dietary nutrients believed to promote hair growth are: B-complexes, beta-carotene, sulphur, zinc, silica, magnesium, and flaxseed oil. Drink adequate amounts of water and avoid intake of junk foods. Fresh fruits & vegetables are super-foods for healthy hair growth.
2. Scalp massage with warm oil
Hair oils containing coconut, jojoba, olives, almond, Indian gooseberry and flowers like red hibiscus, to name a few are believed to be promoters of faster hair growth. Regular scalp massages with these warm oils is known to help stimulate blood circulation to the scalp. Also, essential oils like rosemary, lavender, thyme are considered good for hair growth. Wrap a warm towel around your head after oil application, to increase absorption.
