10 Foods That Lower Blood Sugar Level
The number of diabetics is on the rise all over the world. While heredity plays a role in it, other factors like dietary habits and lifestyle are equally important. People with high blood sugar should be extra cautious about what they eat. Some foods which may help lower blood sugar level in the body are listed here. Check them out.
1. Oatmeal
It is easily available and inexpensive and the silver lining is that it is also delicious. Oatmeal gives you all the nutrition you need without increasing your blood sugar level as it is high in soluble fiber. It is especially good for overweight people as it helps them lose weight, apart from countering their high blood sugar. Use sweetener instead of sugar and it will be the perfect recipe to lower blood sugar.
2. Tomato
Since a diabetic’s diet is intensely restrictive, it is important to include tomatoes as they provide important vitamins and minerals while helping to maintain a low blood sugar level in the body.
3. Spinach
There is hardly any food stuff as healthy as green leafy vegetables and spinach tops the list. It is a rich source of vitamins and minerals like iron, magnesium, folate and ascorbic acid. Besides, it contains high amounts of fiber but very low carbohydrates thus helping you achieve low blood sugar levels.
4. Onions
Whether consumed raw or in cooked form, onions are extremely helpful in lowering blood sugar level as they contain a compound which helps manage blood sugar levels in the body.
5. Broccoli
It is common knowledge that people with high blood sugar are more susceptible to other diseases especially those of the heart. Hence it is of paramount importance to work towards a healthy heart along with lowering blood pressure. Broccoli does just that as it contains potassium and chromium which helps in lowering the blood pressure.
