5 Foods That Make Your Hair Grow
Are you tired of experimenting with unconventional methods for growing hair? Then try some conventional methods now. Natural foods and natural products are some conventional ways that make your hair grow. Many foods can make a difference if you include them on a daily basis. Listed here are such foods that make your hair grow.
1. Grains
Normally women do not include whole grains on a daily basis in their diet. However, research says, whole grains are very essential for hair growth. Whole grains are fortified with iron, silica, and zinc, which promote hair growth. It is a must to include whole grains such as oats and brown rice. These grains are rich in vitamin B7, which is good for hair growth. Having whole grains prevents hair loss. So, do include them on a daily basis. Some sources of grains include cornmeal, wheat bran, and quinoa.
2. Apricots, avocados, and kiwi
What is common in all the above fruits? Well, these fruits are enriched with vitamin A, E, and antioxidants. Vitamin E helps to promote hair growth naturally. Vitamin A helps to keep scalp healthy, which prevents hair loss. Antioxidants help to prevent excessive hair loss, and promote healthy hair growth. Even if you include any two fruits on daily basis, it will really make a difference in hair growth.
3. Mushrooms
Did you know, mushroom is rich in copper? Copper plays a major role in hair structuring and hair growth. Copper should be included in other different food sources as well, as it promotes a healthy hair growth. Some other sources of copper are sesame seeds, asparagus, and sunflower seeds. Do include these foods to prevent hair loss.
