8 Healthy Juices for You
Apart from fruits, fruit juices are the next best alternative for a healthy body. Have a full glass of juice every morning and you’ll find most of your health concerns vanish. Here are the 8 healthy juices that you can have and be on the path to a healthy life.
1. Pomegranate juice
Pomegranate juice is the most healthy of all the fruit juices available. This is because it has the maximum number of antioxidants that prove beneficial to your body. It may also reduce the risk of prostate cancer and lead to a healthy heart.
2. Blueberry juice
This juice benefits your body as well as keeps your nutrient quotient up and alive. To start with, it’s low in calories, so you don’t need to watch your weight every time you drink a glass of blueberry juice. Then it’s also low in cholesterol which means that there’s a lesser risk of a heart disease. It’s also has a large amount of antioxidants that prevent some diseases and keep you healthy, fit and fine. Wait there’s more to it. Blueberry juice can also improve eyesight, balance and memory and can prevent urinary tract infections.
3. Cranberry juice
Cranberry juice is quite helpful when it comes to prevent gum diseases as it disallows bacteria to stick to the gums. It’s also good for the heart as it contains flavonoids. The anti-bacterial properties present in cranberry juice help to fight infections as well including urinary tract infections. But be careful and always buy the juice that comes labeled as ‘100% juice’ and ‘no added sugar’.
4. Orange juice
Orange juice, being the best source of vitamin C is a real help for preventing cataracts and it’s also an antioxidant. You can drink orange juice to prevent cancer too as the vitamin C prevents oxidative damage that lead to cancerous cells. The folate in orange juice also protects an unborn child by preventing neural tube defects in the fetus. Try out a variant, fortified orange juice which has more calcium, vitamin D and Omega-3 fatty acids which are good for the heart.
