Top 3 Butt Exercises to Shape It Well
To have a great body means having a properly shaped body that includes a perfect butt. Most exercising machines concentrate on abdomen and arms. However, for the butt, there is no special equipment as such. We discuss here some exercises that can help you shape your butt by working out that area.
1. Squatting
The simplest form of exercise that you can do to help your butt look tight is squatting. Spread your legs slightly, and get into the sitting position for 3-4 minutes. Get up back on your feet. Go back to the sitting position for 4-5 minutes and repeat the cycle. Once you are good at this, you can introduce slight weight as well. Hold the weight in your arms and do the squatting. If you workout at a gym, you can workout on the barbell that is present there.
2. Lunging
This is another simple exercise that can help you shape your butt. This exercise also helps in toning leg muscles and making them stronger. Stand on a mat and ensure that there is some empty space around you. Step your left foot forward and keep your forward leg centered around your ankle. While doing do, ensure that the right foot is bent and the strain is on your toe. However, do not put too much pressure or move your legs too much apart. Come back to your starting position and concentrate on your hip and leg while doing so. You could do this exercise while holding dumbbells in your hands as well.
3. Gluteus kicking
This will need you to have a mat and lots of space. As the first step, you need to get on your hands and knees on the floor. The knees must be bent at 90 degrees. Also, your thighs must be perpendicular to the floor. Once you are in position, slightly lift your left leg back up until it is higher than your head. While doing so, your bent knee must still be at 90 degrees. Bring back your left leg back to the starting position. After a minute, repeat the same exercise with your right leg.
Though exercising is important to remain fit, ensure that you eat a balanced meal to get rid of unwanted fat from your body.
