Top 9 Health Benefits Of Flax Seed
Flax seed is touted as the most powerful plant food in the world. This is because it has many health benefits including cancer, stroke prevention and many more. Companies in the US and Canada have come up with new flax-based products last year. Do you need more reasons to have flax seed daily? Then continue reading to know about all the health benefits of flax seed.
1. May reduce the risk of cancer
Flax seed contains lots of lignans which have plant estrogen and antioxidant properties. These lignans are useful in stopping the growth of tumor cells in the body and so does alpha-linolenic acid (ALA) – a kind of omega-3 fatty acid that is present in flax seed.
2. Improves women’s health
Flax seed helps women’s health in a variety of ways like it helps them in conceiving a baby, promotes normal ovulation and also helps in maintaining hormonal imbalance. This advantage of controlling hormonal imbalance helps women in later life too when they undergo menopause. Menopause has symptoms such as irritability, hot flashes, mood swings and so on. Flax seeds can reduce these and help during menopause.
3. Helps to maintain blood pressure and cholesterol
The Omega-3 fatty acids present in flax seed are known to maintain blood pressure and also reduce cholesterol levels. Essential nutrients such as Vitamin B complex, magnesium and manganese also help in lowering cholesterol which ultimately leads to a healthy heart.
4. Helps in digestion
Lignans in flax seed are essential to help in improving digestion as they are nothing but fibers that act as a natural laxative.
5. Ideal for weight loss
Flax seed is low in carbohydrates and that’s why it is a good health option for those who are trying to shed off some weight. What’s more, flax seed is also beneficial for vegetarians and vegans as it is a great source of Omega-3 fatty acids.
