9 Weight Loss Tips For Women in Their 50’s
Women in their 50s find losing weight challenging and tiresome. With their bodies experiencing a lot of changes because of the aging process and menopause, it’s not that easy to lose weight as it is in earlier years. So read on to know about 9 effective weight loss tips for women in their 50s:
1. Don’t let your age hold you back
As women age, they tend to slow down. This means that their physical activity reduces a lot as compared to the earlier years. Do not let age hold you back. Remain as physically active as possible. Walk around whenever you can.
2. Don’t give in to the temptation of missing exercise
With age, your body tends to find excuses for missing exercise sessions. Do not succumb to this temptation. The main key to losing weight is exercise. Be regular and be consistent. Choose brisk walking, aerobics or cardio according to your health and comfort levels, and stick to it.
3. Ditch the desserts and other fatty food
Let’s face it, your body is not as quick in burning calories as it used to be. So it is time for you to lose that sweet tooth. Ditch the desserts and other fatty food. Make fruits and vegetables your friend and include them generously in your diet.
4. Fight and conquer depression
Women at this age often become susceptible to depression and loneliness. Fight and conquer the monster of depression. When you are depressed, it often triggers overeating and thus sabotages all your weight loss plans. So get involved with friends and other members of your community, pursue a hobby or find something that will keep you occupied and depression-free.
5. De-stress yourself
Go for yoga or meditation classes. You can also go for regular spa sessions to de-stress yourself. Stress is your enemy. When body is under stress, the hormones produced make you feel hungry and crave for food. So remain stress-free if you want to reduce weight.
