9 Ways to Keep Your Teeth Healthy and White
6. Avoid exposure to certain things
When teeth are exposed to certain things, they are likely to be stained, discolored or eroded. Many beverages like coffee, tea and red wine have the ability to create stains on teeth when they are consumed for longer periods of time. If you must have them, switch to straws so that they don’t reach all your pearly whites and make them discolored.
7. Watch your diet
Healthy diet does not just keep your body and mind healthy but it is also important for healthy and white teeth. Anything that is filled with sugar and sticks to your teeth has the potential to damage teeth. Switch to more fruits and vegetables and foods rich in folic acid since they will bring down your risk of bleeding gums. Quarter cup of yogurt everyday makes you less than half as likely to develop gum diseases.
[relposts id=21862]
8. See your dentist regularly
Visiting your dentist for a dental check-up periodically is very important. If you have had fillings, they usually last for only 10 to 15 years. Get them re-done when the need arises. Overall state of the mouth must be assessed to determine existing or potential problems.
9. Use a mouthwash
Rinsing your mouth using an antiseptic mouthwash is necessary. Gargle mouth using mouthwash for at least 30 seconds before spitting it out. You will have cleaner teeth and also smell good.
Some oral care tips when followed diligently can fetch you healthy and whiter teeth.
[relposts id=1065]
