9 Ways to Improve Immunity System
6. Go for more protein
A good amount of proteins should be present in your diet because these nutrients build muscles and help in the repair action of the body. Consume more of beans, eggs, sprouts and milk.
7. Reduce consumption of coffee
Coffee drinkers and addicts have bad news. Since the beverage leads to rapid dehydration, it acts as a hindrance to the enhancement of the immunity system, and hence, it’s wise to lessen and preferably completely go off the habit of consuming coffee.
8. Exercise daily
Doing regular workouts for at least half an hour daily is a must. Exercising will make your metabolism higher, not let fat collect on your body and thus prevent you from contracting obesity or cardiovascular disorders.
9. Don’t let stress get to you
Practicing meditation and doing yoga daily in the morning is sure to ensure longevity. These exercises help keep stress at bay by lending the doer a calm disposition and better focus. Stress makes the immune system go awry.
