9 Tips for Keeping Your Asthma in Check
6. Take doctor’s prescription seriously
Asthma cannot be cured completely, but it can be controlled significantly to lead a normal lifestyle. You have to take proper medication as advised by the doctor everyday, to avoid the symptoms from making a comeback. Besides, you have to keep your inhaler and other medication handy so that you can avoid major attacks.
7. Change bed covers frequently
Bedsheets collect dust, pollen grains and other allergens very rapidly. All this can be very harmful for an asthmatic patient. Hence, it is advised to change the bed linens at regular intervals to avoid any kind of allergy or infection, which may result in asthma attacks.
8. Educate yourself
It is very essential to keep yourself educated and aware, when you are suffering from such kinds of diseases. It is important to keep yourself updated with new kinds of treatments that will help you in controlling the attacks. Besides, you must also educate yourself on healthy lifestyle habits, which will prevent your condition from worsening.
9. Avoid cleaning the house yourself
As dust particles and pollens are the prime reason to trigger an asthma attack, it is important to keep yourself away from it. Therefore, you have to avoid household cleaning as much as possible. If you do not have a choice, then make sure your nose and mouth is covered with a heavy cloth while dusting.
These are few pointers one has to understand and apply, to avoid allergies, infection or respiratory problems, resulting in asthma. Proper knowledge about everything related to the disease, will guide you to lead a regular life. Fight asthma by keeping a regular check on it, and you will be happy forever.
