9 Signs You are Burning Out
6. A drop in productivity
If you feel like your performance is consistently slipping or you see a drop in your productivity when compared to the past, then it is a possible sign of burnout. Comparing your performance will let you know whether this is a temporary phase or long-term one.
7. Becoming careless about your own health
When you are suffering from burnout, you might end up not taking care of yourself. You may start indulging in things that seem to give you instant relief or allow you to escape from reality. Excessive drinking, smoking, self-medication are some of the examples of such coping strategies. You will also begin to have extreme dependence on things like sleeping pills, alcohol, or coffee.
8. Being constantly worried about work
Those who are burning out seem to be constantly preoccupied with work, even when they are not at work. They would be continuously worried about work, deadlines, targets, or upcoming meetings, even when they are at home.
9. A strong sense of dissatisfaction
If you find yourself having a generally decreased sense of satisfaction in terms of your life and career, then you might be burning out.
