9 Reasons Why Breakfast is the Most Important Meal
6. Affects your mood
A healthy morning meal does wonders to your mood as it regulates your blood sugar levels through lunch time.
7. Affects your memory
Studies reveal that those you have their breakfast, tend to have a better short-term memory than those who skip it.
8. Negatively affects concentration
When your body is devoid of food for long hours, the brain starts focusing on storing the energy. This leads to a drop in your concentration levels. Headaches and hunger pangs add to your troubles by taking your focus away from what is important.
9. Health issues
According to recent studies, if you skip your breakfast continuously, you are likely to have high cholesterol, LDL, and insulin levels. This in the long run can lead to a number of heart diseases and diabetes.
