9 Health Benefits of Lemon
6. It helps to cure common cold
Lemon is rich in vitamin C, which is essential for increasing the immunity of the body. Regular intake of lemon juice helps to boost the immunity of the body, thus preventing cold and flu. The anti-bacterial properties of lemon can cure common cold and runny nose.
7. It helps to reduce eczema
Lemon oil has anti-bacterial and anti-fungal properties. It helps to reduce the itching caused by the condition of eczema. Lemon oil also helps to prevent other skin infections.
8. It helps in weight loss
Having a glass of warm lemon juice every morning can help to lose weight. Lemon juice helps to maintain the body weight by reducing the fat.
9. It helps to cure insomnia
Insomnia can have a bad effect on the body and the brain. Have a glass of warm lemon juice along with honey to sleep well at night. This will definitely help to treat the condition of sleeplessness.
