9 Health Benefits of Garlic
5. Helps to prevent cancer
Garlic has natural cancer-fighting properties which help your immune system. It has the ability to prevent various types of cancer such as colon cancer, stomach cancer, pancreatic cancer, prostate cancer and breast cancer. It’s also known to destroy the the growth of cancerous cells in the human body.
6. Assists in fighting infections
Garlic contains vitamin C, B6, allicin, potassium, calcium, selenium, magnesium and flavonoids which are great at protecting and treating infections. These components kill bacteria, fungi and other viruses thus treating infections like athlete’s foot, ear infections and candidiasis.
7. Treats throat problems
Garlic has antioxidant and antibacterial properties which helps in healing cough, sore throat, itchiness in the throat and laryngitis. If you feel an itch in your throat, chew on a small piece of garlic or have it with carrot or apple juice, if you don’t want garlic’s too pungent taste. This will prevent any chances of sore throat or laryngitis. Similarly, a cold and flu can also be prevented by garlic.
8. May help to reduce blood sugar level
Garlic can aid in increasing the level of insulin in the blood. Thus, it can be of immense help to diabetic people. Although, this doesn’t mean you should stop taking your insulin shots or prescriptions. Continue the same, but there’s no harm in trying garlic too.
9. Treats toothache
With garlic’s analgesic, antibacterial and anesthetizing properties, it can provide you relief from toothaches too. You should pour some garlic oil on the affected tooth or a crushed garlic to relieve the pain.
These health benefits will surely give you a reason to include garlic in your diet from now on, won’t it?
