9 Health Benefits of Butternut Squash

6. Rich source of Vitamin A

Being a rich source of Vitamin A, butternut squash gives protection against breast cancer and other age related degenerative diseases. It’s good for your eyes too.

7. Loaded with Vitamin C

It is loaded with Vitamin C which boosts your immunity and has antioxidant properties.

8. Fights against premature aging

Butternut squash is rich in many nutrients and antioxidants which fight the harmful free radicals present in the body. Thus, it helps you in your eternal fight against aging and wrinkles.

9. Beneficial for weight watchers

Since it’s low in fat and high in dietary fiber, it’s a good choice for you when you are trying to lose weight. Its high nutritive value makes it quite a healthy choice too.

Make the best use of this super food. Include it in your diet to avail all the wonderful benefits that it provides.

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