9 Great Tips to Maintain a Toned Body
6. Write down what you eat
Make a habit of creating a list of all the things you eat as well as when you eat them. With that list you will easily learn what kind of food stuff are unnecessary. You will find yourself more conscious about each food choice you are making, and you will begin to consume healthier meals.
7. Indulge in adequate exercise
If you really want to maintain your toned body the way it is, the most effective and efficient way is to exercise. The exercise may be in the form of brisk walking, swimming, jogging, yoga, sports and much more. The only way to burn your daily fat is by doing adequate and regular exercise. Make it a habit of doing it regularly without fail.
8. Stay hydrated
Drink at least 6-8 glasses of water every day. It keeps you hydrated and makes you avoid eating unnecessarily. It is a great way to keep off excessive calories from your body. Drinking water will also help you in maintaining your fitness routines.
9. Read fitness and health books and magazines
Instead of reading cookery books, start reading books that talk about staying healthy and maintaining an active lifestyle. Reward yourself through reading magazines such as ‘Women’s Fitness’, ‘Oxygen’, ‘Women’s Health’, ‘Health and Fitness’, etc.
