9 Foods to Help You Sleep
6. Jasmine rice
Carbohydrates rich food helps you sleep better. There are some kinds of rice which have High Glycemic index. It produces high amounts of insulin level and helps to induce sleep.
7. Tart cherry juice
A lot of people who suffer from mild to chronic insomnia are recommended tart cherry juice. It produces high amount of melatonin which helps induce a peaceful night’s sleep.
8. Wheat and wheat products
Whole wheat, barley, bagel made of wheat are enriched with high levels of magnesium. Magnesium content in the body helps you sleep better and gives uninterrupted sleep.
9. Kale and Collards
Green leafy vegetables like Kale and Collards have a rich content of calcium in them just like milk and other dairy products. It boosts the calcium levels in the body and helps to generate a healthy sleep cycle.
