9 Foods to Avoid If You have High Blood Pressure
6. Steak
Having a steak and a rare steak at that is asking for a heart attack to happen when you have high blood pressure. Like bacon a steak is filled with salt and fat mostly and is a food that should be avoided.
7. Anchovies
Those salty little delights that make pizzas and pastas taste yummy should also be kept away if you do not want to see your blood pressure go way up.
8. Donuts
Tasty, succulent and really fat filled. This yummy treat is loaded with sugar and fat and should also be kept away if you want to keep your blood pressure under control.
9. Instant noodles
Instant noodles and ramen are also not a great option if you have a high blood pressure. They can be made in a jiffy, but they also make your blood pressure go up in a jiffy with their salt content.
Ever notices that the tastiest are often the ones that you cannot have? It is bad but you have to stay away from salty and fatty foods when you have high blood pressure.
