9 Benefits of Yogalates
6. It works on your metabolism
Yogalates helps in increasing the metabolism of the body and thus can be termed as an effective method for losing weight.
7. It strengthens your spine
Pilates mainly helps in strengthening the abdominal and lower back strength which helps in stabilizing the spinal cord. Also, yoga helps in increasing the flexibility of your spine. This will help you guard against back injuries.
8. It burns fat
Yogalates will be truly beneficial to you in burning the calories and other bodily fats hereby decreasing the weight of the body.
9. It helps treat conditions like arthiritis
Yogalates is very effective on people having problems related to the spine, arthritis, menstrual problems, diabetes and osteoporosis.
