9 Benefits of Deep Breathing
6. Deep breathing improves the nervous system
Deep breathing adds more oxygen to your blood stream hence, there’s increased level of oxygenation to your brain, spinal chord and nerves. This improves health of the whole body.
7. It improves your immunity
Increased oxygenation to the lung, heart, internal organs and blood cells improves quality of the immunity system in your body, as the process helps assimilation of nutrients. This also improves quality of the blood.
8. It increases brain power
For the calming effect deep breathing has on the mind and body, you feel more in tune with yourself. Your priorities become clearer. It has been found that deep breathing blesses the practitioner with increased brain power such as power to concentrate, time management, stress management etc.
9. Deep breathing makes your posture better
One needs to sit straight while they deep breath. This doesn’t only strengthens the muscles at your back, when done regularly, it helps your maintain a better posture.
