8 Tips to Tone Flabby Arms
5. Body elastic
Body elastic is a band that looks like a jump rope. It is made of elastic and used for resistance training. Those who have tried it will agree that it is great for the arms. There are a lot of different exercises that you can do with it. You need to step on it and hold the handles at the end to perform curls. You need to raise your arms up and down by your side, or in front of you. You can hang the equipment on a door and pull down so you can work the muscles of your arms in different places.
6. Canoeing/Kayaking
If gym isn’t your thing, then you can take up canoeing or kayaking. By doing so, you get to be outdoors and enjoy the fresh air even as you get in shape. Both of these activities are a great way to tone up the arms. As you paddle you are in control of the kayak.
7. Yoga
People have long known the benefits of yoga. One of the more obvious benefits of yoga is flexibility. It also increases strength, improves posture, decreases back pain and improves lung capacity. This is an oft forgotten benefit of the practice, especially for endurance athletes. Yoga improves muscular strength and flexibility in your arms. It also uses your natural body weight to produce the resistance necessary to tone your arms.
8. Walking
Walking is a great way to help tone up flabby arms. Research has found that cardiovascular activities, such as walking, is one of the best ways to burn fat. In order to achieve optimal results, try to get at least one to two hours of walking five days a week. If you are concerned about your ability to exercise for this long, try to break it into small intervals of time. Walking for 15 minutes, three times a day will give you the same benefits as walking during a one hour session.
These exercises will surely help you in toning your flabby arms while also making you feel confident wearing all those tops that reveals your arms!
