8 Worst Female Health Habits
5. Crash dieting
Just like bingeing will make you put on weight, going on a crash diet and starving yourself by skipping meals, or suddenly changing your whole diet routine will backfire. It makes women weak, irritated, disinterested, frustrated and gives them a famished look.
6. Wearing skin tight jeans for long
Skin tight jeans are not advisable to be worn everyday for long stretches of time as they lead to a number of problems. Abdominal pain, leg cramps, numbness and vaginal yeast as well as bladder infections are known to be the effects of wearing these killer jeans for long.
7. Wearing makeup for long periods of time
Makeup doesn’t allow the skin to breathe and wearing it for a long time and not removing it properly before hitting the bed is an unhealthy habit. If your profession demands you to put makeup for long hours, wear it in a basic manner and make sure you remove it instantly after your work is done.
8. Bingeing
Women all around the globe have been guilty of emotional eating, commonly known as bingeing. Eating unhealthy foods at a go, in large quantities, dissolves all the efforts taken to diet in just a short time.
