8 Ways You Can Protect Yourself from UV Rays
5. Go for sunglasses
Every time you go out in the Sun, make sure you wear glasses that offer UV protection. Your eyes are 6 times more sensitive to ultraviolet radiation than your skin. Exposure to Sun also increases the risk of cataracts and inflammation of the cornea.
6. Do not let cloudy days fool you
Even when it is cloudy, you are still at risk of over-exposure to the Sun’s harmful rays. Regardless of how the weather is, reflective or shiny surfaces intensify the Sun’s ability to burn your skin.
7. Use an umbrella
Taking an umbrella with you when you go out during the day can be a good option. It will provide you with a wide coverage and also offer you shade and respite from heat.
8. Avoid tanning beds
Doctors advise against the use of sun lamps and tanning beds. Studies suggest that those who start using tanning beds before the age of 30, are at a higher risk of having melanoma.
