8 Ways to Relieve Menstrual Cramps
5. Get as much sleep as you can
Menstrual cramps and the discomfort surrounding the menstrual cycle can add to the fatigue that women may experience on a routine day. Sound sleep can help you recharge yourself by getting rid of this fatigue and distract you from menstrual cramps. Try changing sleeping positions every half hour so that different areas of your abdomen, waist and stomach get some well needed support.
6. Avoid certain foods during menstrual cramps
Experts recommend that red meats, caffeine, alcohol and other fatty foods are best avoided during periods. Such foods may make you feel extremely bloated during your period and are known to produce elements that invigorate menstrual cramps rather than extinguish them. Eat comforting food like veggies and fruits in smaller portions throughout the day and keep your digestive system light.
7. Maintain a healthy diet all year round
One of the most effective ways of finding a long term solution to menstrual cramps is to have robust immunity and a healthy body all year round. Maintain a balanced diet by including sumptuous amounts of proteins, vitamins, minerals and fats. By having a healthy diet, you should be in a much better position to deal with your period pain every month.
8. Keep yourself constantly distracted with work or other recreational activities
Are you spending your time lying on a couch like a potato with a grim face during your menstrual cycle? By doing this you may be making it difficult for yourself to ease your menstrual cramps. Read books or magazines, watch movies, play with your cat, cook – do anything that keeps you occupied and takes your mind off your discomfort.
