8 Ways to Know If Your Workout is Working or Not
5. Tape and scales show you the result
Measure your waist, hips and whatever else you are interested in and look for any change. Check your BMI. Nothing is truer than real-time data and if that data doesn’t support your claim of working your butt off, then stop boasting and try to make amends.
6. You get positive feedback
Have many of your friends or acquaintances being wondering out loud how you have started to look so slim? Has your boyfriend complimented you on your new toned look? Just go with what the majority says, as a few of them may just have been flattering you.
7. Your fitness level has soared
Muscles are not the only thing you should care about. If your fitness level has soared since you started working out, then you are doing it right. But if you are exhausted most of the time, your
workouts are apparently not going that well.
8. You enjoy your workouts
You should be enjoying your workout sessions. On the contrary, if your visits to the gym seem to be a torture to you, then it is time you started doing something different. Working out should be fun and not an ordeal.
