8 Ways to Avoid Holiday Weight Gain
5. Do not skip exercise
During holidays, there is a high probability of you skipping your workout sessions. Because of this, you tend to gain excess weight. It is important to keep a right balance of food and exercise during holidays. You can balance your eating habit by doing regular workout.
6. Have desserts in moderate amount
During holidays, desserts are a main attraction for people. Some also tend to overeat and gain weight. Have desserts, but in moderate amount. Pick any single dessert and relish its taste rather than having two or three desserts together, this will help to maintain weight to an extent.
7. Increase your liquid intake
Increase the amount of liquids in your diet plan during holidays. Have warm water four to five times a day. This will help to burn calories and maintain weight.
8. Opt for a detox diet
Since you tend to consume more food during holidays, the best solution is to opt for a detox diet once a week. This will help to maintain weight and detoxify your body.
