8 Ways to Add More Spinach to Your Diet
5. Include spinach in your omelet
Kick start your day by making some innovations to your regular boring omelet. Add some baby spinach leaves to your omelet, top it with feta cheese and turn it into a wholesome meal. You will find your kid asking for the same breakfast every morning.
6. Try creamy spinach with garlic bread
This is the simplest and richest form of spinach. If you like to have a light dinner, then this can become your staple diet. Just cook some spinach in cream and add salt and pepper as per your taste. You can enjoy this every evening with freshly baked garlic bread.
7. Try spinach in blueberry shake
Milk shakes and smoothies are kid’s most favorite drinks. So the best way to give spinach to children without them knowing about it is to hide it in this drink. Blend a handful of spinach leaves with the other ingredients of the shake or smoothie. It goes best with blueberry and raspberry as they have a strong color of their own and the green veggie can be easily disguised.
8. Use spinach in any salad
You can replace lettuce with spinach in any salad. It contains more vitamins and fiber compared to lettuce. However, if you are apprehensive about different salad combinations, then try spinach in bacon salad with any soft cheese, almonds, dried cranberries, onions and do the dressing with vinegar and olive oil.
