8 Ways to Prevent Diabetes
5. Have a lot of water each day
The best way to have a good amount of water is to choose a pretty bottle. Yes, you can pick your favorite bottle and drink water from it several times a day. You must have at least 8 glasses of water every day.
6. Eat foods comprising of whole-grains.
You can have whole wheat, brown rice, oats, whole-grain corn etc. every day. Whole-grain bread will be great for your toasts and sandwiches.
7. Have a lot of fruits
You can have a lot of citrus fruits. Apples, oranges, peach, watermelon etc. will be great for you.
8. Keep a record of your diet
You can keep a written record of your daily diet. Do this for one week and you will be able to figure out when you overeat and when you eat high calorie food. This will surely make you more responsible.
