8 Tips to Reduce Stress During Pregnancy
5. Wear loose clothes
Do not wear clothes that are too tight. Loose-fitted clothes will allow you to move around freely and stay relaxed.
6. Pamper yourself
Take an appointment at a beauty salon or a spa. Do what makes you feel good and happy about yourself. A nice hair wash or massage also helps to relax your body and mind.
7. Believe in yourself
Do not panic. Know that you have done all the necessary thinking before. Believe that you can be the best mother. There is nothing to worry about. If you still find yourself panicking over any such thought, practice breathing exercises.
8. Ask the doctor
You can get a lot of health related information by reading and talking to friends. Yet, always consult the doctor before taking any medicine or if you want to change your diet, etc. You may even go for a second opinion. Do not do something that you are not completely sure about.
