8 Tips to Lower Your Cholesterol
5. Moderate alcohol intake
If you are already an alcoholic, it is recommended that you take no more than one drink a day. It is beneficial, and can reduce the risk of any heart disease. That being said, if you aren’t already an alcoholic, do not opt to be one. The minimum benefits are definitely not worth it and it will only cause you harm.
6. Fruits and vegetables
Eat plenty of fresh fruits and vegetables. Nothing can be more healthy. It releases toxins in your body and keeps you fit.
7. Regular exercise
Exercising regularly will not only help to burn down the excess fat in your body, but also improve blood circulation and gift you with a healthier heart.
8. Professional advice
Even after three months of healthy eating if there is no change in your cholesterol level, it is time to consult a physician or dietitian. If that too doesn’t help, do not delay any longer and consult a doctor immediately and start medication.
