8 Tips for Coping with IBS
5. Inform and talk
People often fear talking about their IBS problems out of embarrassment or the thought of being ridiculed. However, not talking about it sends the wrong signals and you will end up embarrassing yourself even more. Instead, talk about it in a mature manner with family and colleagues and tell them that you know the ways of dealing with the problem. Never shy away from the topic and avoid social contact because that can lead to several psychological troubles.
6. Handle bowel movements appropriately
It is vital to learn to handle your bowel movements appropriately. If you feel the urge to use the bathroom, you must do so immediately instead of delaying the urge. Never postpone and worsen your symptoms. Secondly, do not strain. Take your time and relax until the urge passes.
7. What to eat and what not to eat
Contractions of the colon are responsible for IBS symptoms. A change in your regular diet can help in easing the problems of IBS. This is why avoiding fat is a great idea. Some people respond well to a high fiber diet and some others find relief in high protein and low carbohydrate diet. Dietary fiber is a great way to avoid constipation and therefore including whole grain foods, beans, fruits and vegetables are ideal for people with IBS. Identify what works best for you to bring about positive changes.
8. Check your medicines again
If you are having medicines for a specific condition, inform your medical practitioner of your IBS problem. Some medications, especially certain antibiotics have the ability to worsen IBS symptoms. Information can help your doctor prescribe an alternate medication for you.
So, stop thinking about where the bathroom is and bring about simple changes in your diet and lifestyle to lead a better life.
