8 Things You Must Do Before You Go to Bed
5. Avoid coffee
It might sound clichéd to you, but it is true. Coffee does affect your system because it is a stimulant. So, if you drink a cup of coffee before sleeping, you could well sacrifice your sleep. Avoid drinking coffee or for that matter any other stimulant before going to the bed. Also, avoid chocolates because they also have some amount of caffeine, which is again bad for your sleep.
6. Sleep in the dark room
It has been proved that sleeping in a dark room can help you sleep a tad better. Well, if you don’t fear the dark like some people do, then you should definitely switch off all the lights before sleeping. This is the best way to sleep. Also, keep your room clean before you go to your bed to sleep.
7. De-clutter your mind
It is important that you de-clutter your mind before going to bed. Stress causes lots of problems in the body, and insomnia is one such problem. Write down a dairy or do something you like, the idea is to remain stress free. If possible, practice good breathing tricks before sleeping. Breathing tricks will help your mind to relax and will help you to sleep better.
8. Have a relaxing bath
Now, make this your regular ritual because a hot water bath can help to relax your senses. It helps you to remain stress free and tension free. So, a hot water bath for five minutes can actually help you to sleep well.
