8 Things To Know Before You Get Pregnant
5. Start pre- pregnancy nutritional supplements if you are planning a baby
Consult your doctor and he/she will prescribe you some pre-pregnancy supplements (mostly folic acid supplements) which help in getting you ready for a healthy pregnancy. Folic acid supplements are very important especially at the beginning of pregnancy, since they help in preventing birth defects in the baby.
6. Get your pre-pregnancy health check-up done
It is very important to get your pre-pregnancy check up done. So visit your gynecologist and get to know if you are all ready and healthy to get pregnant!
7. Acquaint yourself with good nutrition
It’s very important to have knowledge about good nutrition during pregnancy. So pick up a good pregnancy nutrition book and get going. Alternatively, you can visit a dietician too.
8. Stress is your enemy during pregnancy
Start taking things easy and learn to de-stress yourself. It will help you immensely during pregnancy.
So before you plan your pregnancy, plan to lead a healthy and active life!
